We all know how important regular exercise is in our everyday lives. This is especially true for older adults who are trying to keep their health and energies up.
One of the best exercises a senior can do, aside from the typical early morning walk, is swimming. Swimming carries with it many physical and mental benefits. Hence, we at Minnie Mae Social Adult Day Center LLC, a licensed Senior Care Center in Mount Vernon, New York, have decided to make a list of those benefits to help you decide whether it’s the best exercise option for your senior loved ones.
- HEALTHY HEART
Swimming is an excellent aerobic exercise that helps strengthen the hearts as well as reduce a person’s risk of heart and lung disease.
- PROMOTES JOINT HEALTH
As swimming is a low-impact exercise, it’s perfect for seniors who have minor joint problems but still want to get their exercise on.
- IMPROVES MUSCLE STRENGTH
The natural resistance that water holds against movements helps develop the muscles in the body as it exerts effort. In swimming, you’re working almost every muscle, making it the perfect senior full-body workout.
- ENHANCED FLEXIBILITY
The movements involved in swimming (e.g., different strokes and positions) can improve flexibility in critical areas such as the hips, legs, and neck.
- MENTAL HEALTH
The exercise that swimming provides helps relieve stress. But apart from that, it also provides a person with a new hobby, which can add purpose and fun to their life.
If you’re looking for ways to make your senior more active and engaged, our Adult Day Center in New York can help you out.