We’re no strangers to the fact that exercise is an essential part of our wellness. But due to declining health or chronic illness, some seniors struggle to find safe, effective, and enjoyable routines to follow.
Yoga is a low-impact, mind-body exercise designed to be accessible to everyone. It can help older adults improve their balance, stamina, flexibility, and strength — which leads to a lesser risk of falls and an improvement in overall health and wellness. On top of that, yoga also has stress-reducing and mood-boosting benefits, increasing your senior’s overall happiness.
Seniors who regularly practice yoga also experience the following benefits:
- Pain relief
- Improved mobility and reduced fall risk
- Reduced chronic condition risk and better symptom management
- Reduced anxiety and depression
Getting Started with Yoga
Getting started with yoga is easy, however, it’s important to begin safely. Although most people can safely practice yoga, seniors are advised to check with their doctor to determine whether the exercise is appropriate for them or not.
If you aren’t sure where to find yoga classes, try to check online or ask around with your local senior centers, gyms, or Adult Day Center in New York.
At Minnie Mae Social Adult Day Center LLC, we understand how difficult it can get for seniors to find social interaction and physical activity. Therefore, we have made it our mission here at our Social Adult Day Center to help them get the necessary exercise and social connection they need for a healthier, more active life.
Are you looking for a Senior Care Center in Mount Vernon, New York for your loved one?
Call us today to learn more about our services and programs!