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Staying Mentally Active in Your Golden Years

Staying Mentally Active in Your Golden Years

Growing older does not mean that your mental abilities will necessarily be reduced. There’s a lot you can do to keep your mind sharp and active. A decline in mental abilities may come from factors like prescription medications or diseases. Older people are more likely to take a variety of medications for chronic illnesses than younger individuals.

Certain diseases that are more common to old age, such as dementia or Alzheimer’s disease, can also be the primary cause of declining mental abilities.  Your brain can deteriorate if you don’t take care of it. To keep your brain active and sharp, here are some easy activities for seniors:

  • Read
    Reading will keep your brain stimulated. Studies show that reading leads to a 50 percent chance of decrease in developing dementia. Try to open a book for at least half an hour every day or you may also choose to read short stories.
  • Play games and puzzles
    Playing games and puzzles with friends at a social adult day center in Mount Vernon can help prevent Alzheimer’s disease. Even a few minutes a day can improve your creativity and memory.
  • Exercise
    Exercise improves mental health and prevents diseases. Even light exercise, such as walking, can be a powerful tool for preventable disease management.
  • Socialize
    Consistent social interactions help keep people mentally, physically, and emotionally fit. Spending time at an adult day center in Mount Vernon, New York gives seniors an opportunity to meet people and interact with them through various senior recreational activities.

If you are looking for a senior care center in New York, do not hesitate to contact Minnie Mae Social Adult Day Center LLC. We offer various services that are all intended to address a senior’s physical, emotional, mental, and social needs.

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